I need help

Freedom from porn

The second step Team

Course

Do you feel pornography has too much control over your life? Discover how to break free from this trap and improve your quality of life. Our course will help you understand the mechanisms behind addiction and provide practical tools to overcome it. Change your habits and start living life to the fullest!

Myths about alcohol

The second step Team

Course

"Everyone drinks, after all." "A glass of wine in the evening is good for your health" – Maybe that's what you've been hearing for a long time. Maybe you keep telling yourself the same thing: that it's just a beer after work, a drink to unwind, that a weekend without alcohol doesn't count because you manage fine during the week...

Living with Someone Struggling with Addiction

The second step Team

Course

"It'll get better" - that's what your partner says, and you're probably inclined to believe him. At least you used to be, but recently you've once again had to ask yourself: is this still normal, or has it already become a real problem?

A game you always lose

The second step Team

Course

It starts with an innocent game, a quick bet, a tap on an app. And then you wake up in a world where everything revolves around one thought: "I need to win it back. Just one more time."

How to quit smoking

The second step Team

Course

Mark Twain hit the nail on the head about nicotine addiction when he said: 'Quitting smoking is the easiest thing in the world. I know because I've done it hundreds of times.'

Sweet Trap

The second step Team

Course

Tired of the constant battle with sugar cravings? This course will help you regain control, understand what's really going on, and make a real change – step by step, without pressure, at your own pace. This isn't another diet – it's a course that helps you regain health, balance, and freedom.

Halt program

The second step Team

Course

Do you sometimes feel that stress, tiredness, or emotions are taking control of your life? Our course, based on the proven HALT program, will help you make positive changes. HALT is a method that has helped many people around the world better manage everyday challenges and improve their well-being.

Fatigue – How Can You Regain Your Energy in Life?

The second step Team

Course

Take Control of Your Anger

The second step Team

Course

Take control of difficult, uncontrollable emotions and reclaim peace and joy in your life.

How to Break Free from Drugs

The second step Team

Course

Wondering how to regain control of your own life? Join us to discover the answers to these questions and begin an inspiring journey toward freedom and a full life!

Overcome Loneliness

The second step Team

Course

Social Media Trap

The second step Team

Course

Social media addiction is a relatively new social problem that is occurring on an increasingly large scale among both young and older people. Are you in trap already? Find the answer in this course!

How to Use Your Smartphone in a Healthy Way?

The second step Team

Course

Relax — we're not asking you to throw your smartphone out! Instead, we'll teach you how to use it in a way that doesn't control your life and behavior.

Free from porn - for women

The second step Team

Course

True freedom from pornography is more than just knowledge. Hear the story of a person who was freed from it. Find out helpful tools and information who else can help you.

How and when to tell your partner about an addiction?

The second step Team

Article

In work with people struggling with addiction, one question comes up again and again: should I tell my partner about this? The question seems simple on the surface, but it carries an enormous weight of emotion, fear, and worry about the future of the relationship.