Struggling to quit? How many times have you tried?

Mark Twain hit the nail on the head about nicotine addiction when he said: 'Quitting smoking is the easiest thing in the world. I know because I've done it hundreds of times.'

How to quit smoking
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Key takeaways

Facts and myths about smoking.
Treatment for addiction.
Various action strategies.
Take a free test.
Benefits of overcoming addiction.

Course description

Want to take back control of your life and break free from smoking? Join our free online course, designed for those seeking support and solutions.

Our course is based on knowledge from addiction therapy and psychology, as well as the experiences of individuals who have walked the challenging path from addiction to freedom. It provides practical tools and strategies to help you overcome obstacles and find the strength to build a new, addiction-free life.

There is the option to ask questions to a member of our team.

Course content

Welcome
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I. Understanding the Issue
A Gentle Approach
History and Society
Smoking: Facts and Myths
The Facts
Different Ways to Consume Nicotine
Let’s Talk About E-Cigarettes
More Addictive Than Heroin
Preview
Prevention
How Does It Happen?
The Consequences
Health Loss
Your Move!
II. Treating Addiction
Step One: Recognize the Problem
Preview
Quiz: Are You Addicted?
Nicotine Cravings
Coping With Cravings
The Decision
Different Exit Strategies
1. Start With a Call
2. Practical Tips
Coffee and Tea
Meals
Driving
Boredom
3. Physical Activity
4. Psychological Support
5. Medical Support
Nicotine Replacement Therapy (NRT)
Medication Therapy
Anti-Smoking Clinic
6. Nicotine Anonymous
The 12-Step Program
The Serenity Prayer
Desiderata
Summary
III. Good News for You
Encouraging Words in Crisis
Benefits of Overcoming Addiction
Life Without Addiction
What’s Next?
Share With Others
Tell us what do you think
References

About author

TheSecondStep.net is a project of the DeoLink Association, which also manages the affiliated platform SzukajacBoga.pl. The initiative brings together Christians from different traditions, including both Catholics and Protestants. Since its launch in Poland in 2008, SzukajacBoga.pl has been visited more than 2 million times. To learn more, visit DeoLink.org.Show less

Frequently asked questions

How do I get started?
Simply click the “Start Course” button and we’ll guide you through the registration process step by step. If you already have an account, just log in and enroll in your new course. If you run into any problems or have questions, feel free to contact us using the contact form.
Do I need any special software or tools to take the course?
No. Everything takes place directly on our website, so you don’t need to install any additional software.
How long will I have access to the course materials?
Course access is time-limited, but you can extend your access at any time from your course settings. You’ll also receive a PDF summary covering the main points of the course.
Can I complete the course whenever I want, or are there fixed schedules?
You can work through the course whenever it suits you and at your own pace. It’s entirely up to you.
Can I get support or technical help during the course?
Absolutely. You can contact us anytime using the contact form linked at the bottom of the website. We do our best to respond quickly and help you resolve any issues.

Ready to start?

Enroll to this course!

$9.00

$29.00
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